Okay, so we all know that we should eat more fruits and vegetables. We also know that we need protein to recover from workouts. But maybe you don’t like certain fruits or veggies. Or maybe you are not a big meat eater. Or maybe its just to dang hot outside and you want something cold. What are we to do? Glad, you asked. I have the answer.
Fruity Madness combines fruits, proteins, and healthy fats in a cold, refreshing shake. The best part is that if you don’t like veggies you will never know they are included. For a quick run down, here some benefits:
- Strawberries & Blueberries – Vitamin C, Potassium fiber, antioxidants
- Broccoli – Vitamin A, C & K, Potassium, fiber
- Chia Seeds – Potassium, Calcium, Iron, Magnesium, Omega 3s, fiber
- Hemp Seeds – Complete protein, Omega 3s, Magnesium, Iron, Calcium, Vitamin E, Zinc
- Spinach – Vitamin A, C, E, & K, Calcium, Copper, Iron, Magnesium, and Zinc
- Coconut Oil – Medium-chain Triglycerides (tons of benefits)
Fruity Madness
- 1 cup of water (more or less depending on desired consistency)
- ½ cup Organic Blueberries, frozen
- ½ cup Organic Strawberries, frozen
- ½ cup Broccoli
- 1-2 scoops Whey Protein, vanilla
- 1 tbsp of hemp seeds
- 1 tbsp of chia seeds
- ½ tbsp of coconut oil
- 1 handful of spinach
- ½ cup of ice
1. Add all the ingredients to a high powered blender and process until smooth.
